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Squash, summer, all varieties, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.734 10737.241 7.054
Vitamin A (IU) mcg 200 52714.285 68.235
Vitamin B-6 mcg 0.217 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 16.991 242.444 0.5
Vitamin E mg 0.123 45 0.181
Vitamin K ug 3.008 1640 0.691
Phosphorus (P) mg 38.053 9913.043 92.857
Potassium (K) mg 261.946 16500 174.897
Manganese (Mn) mg 0.486 88.1 31.25
Sodium (Na) mg 1.769 38750 0.993
Selenium (Se) ug 0.176 1917.107 136.283
Calcium (Ca) mg 15.044 7369.565 3.513
Zinc (Zn) mg 0.292 90.809 0.551
Iron (Fe) mg 0.353 97.692 1.142
Magnesium (Mg) mg 16.814 532.627 20
Copper (Cu) mg 0.051 14.588 0.086
Energy (Calories) KCal 15.929 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.212 61.305 4.692
Total Dietary Fiber g 1.061 51.173 1.088
Sugars g 2.203 100 1.684
Carbon Hydrote g 3.353 100 16
Fat g 0.176 100 3.268
Total Saturated fatty acids g 0.044 51.366 0.809
Total polyunsaturated fatty acids g 0.089 65.698 0.51
Pantothenic acid g 0.154 35.5 0.273
Total monounsaturated fatty acids g 0.015 74.647 0.949
Moisture (water) g 94.637 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 120.353 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 29.203 2690 19.78
Lutein + Zeaxanthin ug 2124.778 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.486 88.1 0.993
Thiamin mg 0.047 9.02 0.073
Riboflavin mg 0.141 8.06 0.126




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